Weigh In record (no journal entry) for 19 March 2019
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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961 kcal
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Fat: 51.46g | Prot: 67.84g | Carb: 50.52g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs, Nespresso Café Expresso. Lunch: Ovo Frito, Iglo Hambúrguer de Vaca, Sopa de Legumes sem Batata. Dinner: Ovo Frito, Sopa de Legumes sem Batata, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Snacks/Other: Babybel Mini Queijo Light, Campofrío Mortadela de Peru, Danone Iogurte Líquido Corpos Danone Morango e Framboesa, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais. more...
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losing 0.6 lb a week
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