Weigh In record (no journal entry) for 19 March 2019
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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760 kcal
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Fat: 54.76g | Prot: 40.74g | Carb: 29.22g.
Breakfast: Bulletproof Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Spinach Salad, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. more...
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gaining 9.8 lb a week
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