marrana's Journal, 05 November 2012

115.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 82.36g | Prot: 55.45g | Carb: 100.86g.   Breakfast: Banana Muffin. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Lobster Bisque, All Natural Whole Grain Oat Nut Bread. Dinner: Puerto Rican Style Fried Green Plantain (Tostones). more...

1828 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...