123liliaka's Journal, 19 March 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 69.58g | Prot: 87.02g | Carb: 231.48g.   Breakfast: Азбука Вкуса Пирожки с Яблоками, Apple, White Bread, Egg. Lunch: Apple, Banana, Carob Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), Buttermilk (Lowfat, Cultured), Semolina, Dried Chia Seeds, Egg, Raisins, Cottage Cheese. Dinner: Bahlsen Chocolate Biscuit Minis, Crackers, Shrimp Spring Roll, Cooked Lentils (Fat Added in Cooking). more...

2276 kcal

Activities & Exercise: Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Hanging Laundry - 17 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Cooking - 23 minutes, Walking (moderate) - 3/mph - 22 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Cleaning - 1 hour and 5 minutes. more...