Jlangenbahn's Journal, 05 November 2012

175.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 81.68g | Prot: 59.24g | Carb: 163.58g.   Breakfast: Total Greek Yogurt with Honey, Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Cheese Coney, Potato Chips. Snacks/Other: Chocolate Chip Cookies, Classic Martini with Gin, Pub Mix. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...