Weigh In record (no journal entry) for 19 March 2019
|
469.0 lb
Lost so far: 84.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
683 kcal
|
Fat: 33.18g | Prot: 82.21g | Carb: 14.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Season's Choice Steamed Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Great Value Cubed Colby & Monterey Jack Cheese, Souper Salad Turkey (Cubed). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|