Weigh In record (no journal entry) for 19 March 2019
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1164 kcal
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Fat: 52.97g | Prot: 78.47g | Carb: 91.77g.
Breakfast: Klondike Original Ice Cream Bar, Blueberry Smoothie. Lunch: Fatz Cafe Blackened Chicken Caesar Salad. Dinner: Trader Joe's Persian Cucumber, Beef Meatballs. more...
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losing 4.2 lb a week
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