Weigh In record (no journal entry) for 19 March 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1183 kcal
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Fat: 52.18g | Prot: 143.30g | Carb: 30.07g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом, Сметана 15%, Домик в деревне Творог Обезжиренный 0,2%, Курица Вареная. Lunch: BONA BAR Протеиновый Батончик Персиковый Медовый Торт, Яблоко, Свинина Запеченая. more...
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losing 1.9 lb a week
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