Weigh In record (no journal entry) for 19 March 2019
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1097 kcal
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Fat: 28.31g | Prot: 92.16g | Carb: 117.14g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral. Lunch: Molho de Tomate, Tomates Cereja, Cebolinha Verde, Alcatra Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Tilápia, Tirolez Creme de Queijo Minas Frescal Light, Parmalat Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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3332 kcal
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Activities & Exercise:
Hiking - 2 hours and 3 minutes, Desk Work - 7 hours, Resting - 4 hours and 17 minutes, Sleeping - 10 hours and 40 minutes. more...
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losing 18.5 lb a week
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