Weigh In record (no journal entry) for 19 March 2019
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1658 kcal
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Fat: 119.00g | Prot: 97.00g | Carb: 14.00g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT, LIVfit Organic Raw Cacao Powder. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Mac's Original Pork Skins, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Andy Boy Romaine Lettuce, Great Value Beef Patties 80/20. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2575 kcal
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Activities & Exercise:
Housework - 59 minutes, Evening Workout - 20 minutes, Evening Treadmill - 20 minutes, Workout - 24 minutes, Treadmill - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 21 minutes. more...
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gaining 15.4 lb a week
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