Weigh In record (no journal entry) for 05 November 2012
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173.8 lb
Lost so far: 16.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1688 kcal
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Fat: 57.20g | Prot: 96.78g | Carb: 200.74g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup, Egg, Coffee (Brewed From Grounds) . Lunch: Chicken with Quinoa and Vegetables. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Organic Dried Cranberries, Cilantro (Coriander), Cucumber (with Peel), Mushrooms, Baby Spinach. Snacks/Other: Nature's Three Berries, Light Vanilla Creme Protein Shake, Uber Roasted Nut Roll, Nonfat Plain Greek Yogurt, Raspberry Jam, Bananas. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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