Weigh In record (no journal entry) for 19 March 2019
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1205 kcal
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Fat: 30.15g | Prot: 113.81g | Carb: 130.32g.
Breakfast: Fairlife 1% Low Fat Milk, Oats over night -mocha dream. Lunch: Water, Quest Tortilla Style Protein Chips Chili Lime, Tomatoes, Boar's Head Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Banana, Water, Fit Crunch Chocolate Peanut Butter, Fresh Lime Juice, Water. more...
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2389 kcal
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Activities & Exercise:
Working - 7 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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