Chato12's Journal, 05 November 2012

225.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 132.00g | Prot: 96.40g | Carb: 250.40g.   Breakfast: bob evans sausage, bob evans eggs, Seasoned Home Fries, Biscuit. Dinner: Steak Fries, Side Salad, Road Kill, Dinner Rolls. Snacks/Other: snickers fun siza. more...

2817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...