carbon_dragon's Journal, 11 July 2010

279.5 lb Lost so far: 25.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

---

2238 kcal

Fat: 52.06g | Prot: 148.29g | Carb: 309.11g.   Breakfast: Light Plain Soymilk, PS ZIPPER STRAW MANGO PINEAPP, Oikos Organic 0% Fat Greek Yogurt, Water , PS ZIPPER BERRY MEDLEY. Lunch: Footlong Turkey Breast & Ham, Diet Soda. Dinner: PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper, Tomatoes, Marinara Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Extra Virgin Olive Oil. Snacks/Other: Organic Classic Beef Jerky, Water (Bottled) , Fruit Bread without Nuts, Jam Preserves. more...

4384 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...