Weigh In record (no journal entry) for 05 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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963 kcal
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Fat: 30.25g | Prot: 54.06g | Carb: 155.34g.
Breakfast: String-Ums String Cheese Mozzarella, Bananas , 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Apples , Light Whole Grain Bread, Light Beef Pot Roast Soup. Snacks/Other: tomato, Light Whole Grain Bread, colby cheese, Dry Roasted Sunflower Seeds (with Salt Added), Lite Blueberry Yogurt. more...
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gaining 0.7 lb a week
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