Weigh In record (no journal entry) for 19 March 2019
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1164 kcal
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Fat: 51.73g | Prot: 55.57g | Carb: 119.07g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Ja! Geflügel-Mortadella, Alpenmark Käse mit Bärlauch, Harry Toastbrot, Kaffee mit Milch. Lunch: Henglein Seidenknödel, Hirschgulasch. Dinner: Roggen Knäckebrot, Giardino Oliven Mix. Snacks/Other: Apfelsinen. more...
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2914 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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