Weigh In record (no journal entry) for 19 March 2019
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167.6 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1879 kcal
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Fat: 62.79g | Prot: 76.72g | Carb: 197.47g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Holsum Hamburger Buns, Fishsticks. Dinner: Potato French Fries, Pita Pit Gyro Pita. Snacks/Other: Gin and Tonic, Red Delicious Apples. more...
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2597 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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chilli21's weight history
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