Weigh In record (no journal entry) for 05 November 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1411 kcal
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Fat: 49.53g | Prot: 59.25g | Carb: 204.78g.
Breakfast: strawberry yoplait light with fiber, V-Fusion Light Strawberry Banana, Organic Premium Pitted Dried Dates, Banana, Bagel Thins - Cinnamon Raisin, Coffee. Lunch: Reduced Fat Mayo with Olive Oil, Singles Sharp Cheddar Cheese Slices, Multigrain Bread, Tuna Fish Salad , Diced Jalapeno Peppers, Green Peppers . Dinner: Colossal Cheeseburger. Snacks/Other: Gala Apples, Gala Apples. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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