Weigh In record (no journal entry) for 11 July 2010
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123.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1439 kcal
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Fat: 73.09g | Prot: 79.35g | Carb: 123.32g.
Breakfast: egg, cheddar, cherry tomatoes, Grapefruit (Pink and Red) , Whole Wheat Bread, Butter . Lunch: Custard Filled Doughnut, Original Sausage Buns, Juicy Jumbos Weiners, Classic Cole Slaw. Dinner: Mediterranean Greek Salad II, Asparagus, Inside round steak. more...
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losing 0.2 lb a week
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