Weigh In record (no journal entry) for 11 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1137 kcal
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Fat: 40.22g | Prot: 48.94g | Carb: 162.80g.
Breakfast: ICB LIGHT SOFT 38918 2PK, Light Multigrain English Muffin, yoplait fiber one vanilla yogurt. Lunch: Water (Bottled), Rotisserie Chicken. Dinner: Thirst Quencher Cool Blue Beverage, Stouffers French Bread Dlx Pizza. Snacks/Other: 2% String Cheese Sticks, Gala Apples, Radishes. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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