Weigh In record (no journal entry) for 19 March 2019
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328.5 lb
Lost so far: 73.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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646 kcal
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Fat: 37.72g | Prot: 41.43g | Carb: 34.14g.
Breakfast: Vegetarian Meatloaf or Patties , Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Gluten Free Pancake or Flapjack Mix, Boiled Egg, Nola Mayonnaise, Woolworths Raw Honey. more...
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gaining 6.2 lb a week
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