Weigh In record (no journal entry) for 05 November 2012
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202.0 lb
Lost so far: 19.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1172 kcal
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Fat: 45.07g | Prot: 52.12g | Carb: 146.34g.
Breakfast: Bagel Thins - Everything, Beef Breakfast Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: oven roasted chicken breast deli slice, Light Nonfat Yogurt - Orange Creme, 100% Whole Wheat Bread. Dinner: Steamfresh Asian Medley, Apples, Cod Fillet, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Nutri-Grain Cereal Bar - Strawberry, Coffee with Cream and Sugar. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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