ianbag13045's Journal, 04 November 2012

205.0 lb Lost so far: 16.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 64.13g | Prot: 92.67g | Carb: 127.07g.   Breakfast: Mini Bagels plain with whole grain, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Cut Green Beans, Salted Sweet Cream Butter Sticks, Pork Loin (Tenderloin), Light Nonfat Yogurt - Orange Creme, 100% Whole Wheat Bread. Dinner: Premium Petite Broccoli Florets, Boneless Skinless Chicken Breast, Clementines, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Vitamin D Whole Milk, Coffee with Cream and Sugar. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...