Weigh In record (no journal entry) for 03 November 2012
|
203.0 lb
Lost so far: 18.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1471 kcal
|
Fat: 75.50g | Prot: 70.29g | Carb: 130.49g.
Breakfast: Mini Bagels plain with whole grain, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chunk White Albacore Tuna in Water, hidden valley dressing, Classic Iceberg Salad, Grape Tomatoes, 100% Whole Wheat Bread, Apples, Chunk White Albacore Tuna in Water. Dinner: Pork Loin (Tenderloin), STEAMFRSH GARLIC CAULIFLWR, honey gold potatoes, Clementines, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|