Weigh In record (no journal entry) for 01 November 2012
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204.0 lb
Lost so far: 17.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1051 kcal
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Fat: 35.88g | Prot: 48.41g | Carb: 140.27g.
Breakfast: Coffee with Cream and Sugar, Mini Bagels plain with whole grain, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Pork Loin (Tenderloin), Apples, Split Top Wheat Bread. Dinner: D'Anjou Pears, Green Peppers, Tilapia (Fish), hidden valley dressing, Onions, Cucumber (Peeled), Grape Tomatoes, Classic Iceberg Salad. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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