Weigh In record (no journal entry) for 30 October 2012
|
207.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1200 kcal
|
Fat: 38.64g | Prot: 85.64g | Carb: 133.43g.
Breakfast: Mini Bagels plain with whole grain, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Salted Sweet Cream Butter Sticks, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, oven roasted chicken breast deli slice. Dinner: Clementines, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, honey gold potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Sam's Choice Cola, Coffee with Cream and Sugar. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|