Weigh In record (no journal entry) for 28 October 2012
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207.0 lb
Lost so far: 14.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1592 kcal
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Fat: 72.21g | Prot: 97.76g | Carb: 159.27g.
Breakfast: Bagel Thins - Everything, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: deep dish pizza(minis) cheese, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Salted Sweet Cream Butter Sticks, Sliced Mild Cheddar Cheese, Split Top Wheat Bread, Clementines, Fat Free Turkey Breast. Dinner: Salted Sweet Cream Butter Sticks, Apples, STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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