Weigh In record (no journal entry) for 27 October 2012
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209.0 lb
Lost so far: 12.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1254 kcal
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Fat: 46.49g | Prot: 68.63g | Carb: 146.93g.
Breakfast: Plain Bagels, Scrambled Egg Patties (Timber Ridge Farms), Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Chunk White Albacore Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Grape Tomatoes, Classic Iceberg Salad, Reduced Fat Mayonnaise with Olive Oil, Clementines, Split Top Wheat Bread. Dinner: Pork Loin (Tenderloin), Clementines, hidden valley dressing, Classic Iceberg Salad, Grape Tomatoes, Onions, Cucumber (Peeled). Snacks/Other: Coffee with Cream and Sugar. more...
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2907 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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