A123nja's Journal, 19 March 2019

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Weigh In record (no journal entry) for 19 March 2019

187.2 lb Lost so far: 50.9 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2019:

1609 kcal

Fat: 38.99g | Prot: 75.79g | Carb: 234.23g. Lunch: DM Bio Honig Reiswaffeln. Dinner: Zott Sahne Joghurt Himbeer, Barbecue-Soße, Vivawell Hähnchenbrustfilet in Rinderaspik mit Paprika & Gurken, Nudeln. Snacks/Other: DM Bio Mandel Honig Schnitte. more...

2050 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

steady weight

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A123nja's Journal, 19 March 2019

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