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Cara Leann
Journal
05 Nov 12
Cara Leann's Journal, 05 November 2012
Cara Leann's Profile
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TOO Much Pasta..... Have not been moving enough. How do I counteract the effecst of my sodium based medications?
231.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
2671 kcal
Fat: 75.18g | Prot: 66.54g | Carb: 434.88g.
Breakfast:
Gala Apples, Scrambled Egg (Whole, Cooked).
Lunch:
Swiss Cake Rolls, Broccoli Cheese Soup (Prepared with Milk).
Dinner:
Cooked Green Peas (Canned), Pork Loin (Tenderloin, Lean Only), Mashed Potato (from Dry).
Snacks/Other:
Sweet Tea (Large).
more...
2871 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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