Weigh In record (no journal entry) for 19 March 2019
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230.8 lb
Lost so far: 21.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2260 kcal
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Fat: 87.03g | Prot: 87.18g | Carb: 212.50g.
Breakfast: Marmelade, Dinkelbrötchen, Hackbraten mit Rindfleisch Hergestellt, Gekochtes Ei. Dinner: Dinkelbrötchen, Rama Margarine, Ei, Hackbraten. Snacks/Other: Hasseröder Premium Pils, REWE Apfelmus, Eierlikör, Milbona Schlagsahne, Speiseeis. more...
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losing 3.1 lb a week
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annett s's weight history
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