Weigh In record (no journal entry) for 19 March 2019
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1265 kcal
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Fat: 80.10g | Prot: 49.50g | Carb: 82.60g.
Lunch: Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Dinner: Gut & Günstig Edel Salami. Snacks/Other: Ja! Feine Salzstangen (25g), Ja! Kartoffel-Chips, Kitkat Green Tea Matcha, Kinder Cards. more...
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gaining 4.6 lb a week
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