Weigh In record (no journal entry) for 19 March 2019
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1002 kcal
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Fat: 44.39g | Prot: 35.46g | Carb: 117.06g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, Пиканта Кабачковая Икра, Тоненький Ломтик Поджаренного Пшеничного Хлеба. Lunch: Вода, Печенье, Азбука Вкуса Плюшка с Сахаром, Чай с Молоком. Dinner: творог с сах и сметаной, Теремок Гороховый Суп Постный , Чай Несладкий, Вода. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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