Weigh In record (no journal entry) for 19 March 2019
|
148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1804 kcal
|
Fat: 52.58g | Prot: 51.83g | Carb: 289.14g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fried Egg without Fat, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Trek Cocoa Oat Protein Flapjack. Dinner: Chicken Tenders, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|