Weigh In record (no journal entry) for 19 March 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2019:
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1443 kcal
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Fat: 82.00g | Prot: 71.26g | Carb: 108.76g.
Breakfast: Bananas, Feta Cheese, Macaroni or Pasta Salad with Chicken. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Peanuts, Egg. more...
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losing 2.9 lb a week
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