Weigh In record (no journal entry) for 05 November 2012
|
159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1942 kcal
|
Fat: 53.59g | Prot: 150.34g | Carb: 222.46g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Raspberries , Grilled Chicken Breast. Lunch: Turkey Chili with Beans. Dinner: Turkey Chili with Beans, Organic Hummus Classic, Homestyle 100% Whole Wheat Bread. Snacks/Other: Ginger Snaps, Pepper Flavor Beef & Ostrich Snack Stick, Goji Berries, Mulberry Berries, Macadamia Nuts . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|