Weigh In record (no journal entry) for 19 March 2019
|
209.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
2068 kcal
|
Fat: 61.47g | Prot: 222.22g | Carb: 150.77g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Reilu Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Valio Kevyt Maito. Dinner: Dolmio Bolognese Smooth Classico, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|