Weigh In record (no journal entry) for 19 March 2019
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1432 kcal
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Fat: 26.40g | Prot: 56.47g | Carb: 140.77g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Kochschinken, Goldähren Knusperbrot mit Roggen. Lunch: Kitchenette Hühner-Frikassee . Snacks/Other: Bier. more...
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gaining 13.9 lb a week
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