Weigh In record (no journal entry) for 19 March 2019
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135.4 lb
Lost so far: 24.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1414 kcal
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Fat: 31.77g | Prot: 48.26g | Carb: 234.04g.
Breakfast: Yoghurt (Mager), Chiazaad, Banaan, Appel. Lunch: Komkommer (met Schil). Dinner: AH Volkoren Bollen, Olijfolie, Bonduelle Linzen, Jumbo Gezeefde Tomaten. Snacks/Other: Chocolade Fudge, Muffin met Chocolate Chip. more...
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losing 1.5 lb a week
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