Weigh In record (no journal entry) for 19 March 2019
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177.9 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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523 kcal
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Fat: 28.53g | Prot: 22.46g | Carb: 42.40g.
Breakfast: Belegtes Käsebrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 4.6 lb a week
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HelgaRakan's weight history
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