@ketomanlife's Journal, 19 March 2019

Akş:117 wf (su orcu)4 gün83,7 den 82,9 -800 gr ile geçildi

182.8 lb Lost so far: 17.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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459 kcal

Fat: 5.25g | Prot: 98.33g | Carb: 6.66g.   Dinner: Marul veya Romaine Marulu. Snacks/Other: Xpro Shot L-Carnitine, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool, Avofarm Avokado Yağı , Weider Glutamine. more...

4208 kcal

Activities & Exercise: Bisiklet - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...