Weigh In record (no journal entry) for 19 March 2019
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147.7 lb
Lost so far: 12.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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656 kcal
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Fat: 26.85g | Prot: 20.23g | Carb: 78.34g.
Breakfast: 醫生健康日記 鵝油辣椒, 皮蛋, 純乳酪, 熱狗, UCC&Roasters 咖啡拿鐵，乳飲料. more...
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losing 0.4 lb a week
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eileen 琳's weight history
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