Weigh In record (no journal entry) for 05 November 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1453 kcal
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Fat: 55.84g | Prot: 54.76g | Carb: 202.88g.
Breakfast: Cream (Half & Half), Sugar, Regular Coffee, Springdale 2% Milk, Honey Bunches of Oats Cereal. Lunch: Deli Sliced Ham, Muenster Cheese, NATURES OWN HONEY WHEAT, 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Classic Soda. Dinner: Regular Coffee, Sugar, Cream (Half & Half), Mayonnaise, Deli Sliced Ham, Muenster Cheese, NATURES OWN HONEY WHEAT. Snacks/Other: Clif Kid Organic Z Bar - Spooky S'mores, Hanuta, Minis, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Bottled Spring Water (16.9 oz). more...
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losing 4.0 lb a week
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