Weigh In record (no journal entry) for 19 March 2019
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1964 kcal
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Fat: 37.67g | Prot: 183.33g | Carb: 187.62g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: White Rice, Chicken Breast, Tesco Indian Chicken Jalfrezi with Pilau Rice. Dinner: Tesco Beef Roasting Joint, Tesco The Chicken Club. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt, MyProtein Skinny Flapjack, MyProtein Impact Whey Protein (25g), Skyr Yogurt, MyProtein MyProtein Protein Water - Pineapple. more...
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losing 12.3 lb a week
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