Weigh In record (no journal entry) for 14 June 2008
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2008:
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3689 kcal
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Fat: 159.18g | Prot: 125.47g | Carb: 351.28g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Mediterranean Tomato & Bean Soup, Rice Cake with Sesame, Extra Light Cheese. Dinner: dip, Papa Johns thin crust pizza, Papa Johns thin crust pizza. Snacks/Other: vegetable chips, grapes, quiche, Sprite Zero, white wine, tea, skimmed milk. more...
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2047 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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