Weigh In record (no journal entry) for 05 November 2012
|
162.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1549 kcal
|
Fat: 44.31g | Prot: 62.23g | Carb: 242.87g.
Breakfast: Oikos Greek Yogurt, Honey, Blueberries. Lunch: 6" Oven Roasted Chicken. Dinner: Cheese Pizza, Artichoke & Asiago Dip. Snacks/Other: Apples, Smooth Peanut Butter, Chocolate Mini Muffins. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Standing - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 3 hours and 50 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|