Weigh In record (no journal entry) for 19 March 2019
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157.6 lb
Lost so far: 93.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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973 kcal
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Fat: 21.40g | Prot: 75.17g | Carb: 119.19g.
Breakfast: Vihreä Tee, Pakkasmarja Mansikka, Cambridge Puuro Original. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jyväbroiler Filee Yrttiöljy Chipotle. Dinner: Valio Salaneuvos, Cambridge Savoury Meal Spicy Couscous , Pirkka Suippopaprika. Snacks/Other: Banaanit, Tee (Haudutettu), Vihreä Tee, Cambridge Cranberry Flavoured Crunch Bar. more...
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2439 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Standing - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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losing 1.5 lb a week
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