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Klar, jetzt füllt sich der Darm wieder... 🤔🤷♀️
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148.6 lb
Lost so far: 38.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1000 kcal
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Fat: 29.17g | Prot: 40.64g | Carb: 135.52g.
Breakfast: Butter, Kaffee mit Milch, Wasa Rustikal. Lunch: Edeka Mehrkornbrot, Lauchzwiebeln, Aldi Kochschinken, Duc De Coeur Nudeln in Sahnesauce. Dinner: Edeka Malz-Mehrkornbrot, Weihenstephan Butter. more...
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gaining 4.6 lb a week
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