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So made it through Fusion only gaining 3 lbs. which I biked off this weekend :-) The weather has cooled down and the biking is marvelous. Matt and I went Saturday and Sunday, and did errands / visited with friends along the way. Great way to spend the weekend. Although his old man knee is now hurting him ;-( Looking forward to pushing as hard as I can till Thanksgiving. I really want to get to my first goal, and readjust.
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180.4 lb
Lost so far: 61.6 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1093 kcal
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Fat: 30.91g | Prot: 81.00g | Carb: 127.80g.
Breakfast: Hot & Spicy Sausage Patties, 100% Liquid Egg Whites, Light Queso Fresco & Chipotle Cheese Wedge, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Boneless Skinless Chicken Breast Fillet, Carrot Chips, Greek Olive Hummus. Dinner: Ginger thin, Slow Churned Rich & Creamy Pumpkin Ice Cream, Butternut Squash Souffle (Container). Snacks/Other: Old Wisconsin Turkey, Air Popped Popcorn , Original Spray. more...
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2956 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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gaining 0.8 lb a week
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