Weigh In record (no journal entry) for 05 November 2012
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2059 kcal
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Fat: 64.47g | Prot: 85.92g | Carb: 298.52g.
Breakfast: V-Fusion Energy Peach Mango, Nonfat Raspberry Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Navels Oranges, White Meat Chicken & Three Cheese Quesadillas, Green Beans (Canned), TruMoo Chocolate Fat Free Milk. Dinner: Oven Fresh Dutch Apple Pie, Steamfresh Super Sweet Corn, Steamfresh Sweet Peas, Garlic Toast, five cheese family. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Roast Almonds, English Breakfast Black Tea, Bottled Water. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 40 minutes, Desk Work - 3 hours, Sitting - 2 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 35 minutes, Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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gaining 5.6 lb a week
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